John Helms
John Helms
Year: Fr.
Hometown: Youngstown, Ohio
High School: Liberty
Major: Exercise Science
Events: Sprints

2014 Outdoor (Freshman): Ran the second leg of the 4x400-meter relay finishing third at the Horizon League Championships with a time of 3:19.32…ran the opening leg of the 4x100-meter relay finishing third at the HL Championships with a time of 41.96 seconds…finished fourth in the 400m dash at the league meet with a season-best time of 48.55 seconds…ran a season-best 22.60 200m dash at the Northeast Ohio Quad... Earned his first letter.

2013-2014 Indoor (Freshman): Finished fourth in the 400-meter dash at the Horizon League Championships with a season-best time of 49.12 seconds…ran a season-best 23.04 200-meter dash at the SPIRE Invitational...earned his first letter.

High School: Placed third in the 4x200m relay and placed fourth in the 400m dash at the Ohio Indoor State Championships...was District champs and school-record holder in the 4x400m relay...also regional runner up in the 4x400m relay...was fifth at the OHSAA Outdoor Championships in the 4x400m relay...personal best in the 400m is 50.50 seconds and in the 4x400m relay it is 49.8 seconds...four-year letterwinner.

Personal:  Son of John and Luisa...has two brothers Daniel and Harris and a sister, Holli...major is Exercise Science and would like to be an athletic trainer and a track coach.